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When you lie down in bed, does your mind keep replaying unfinished tasks or situations from the day?
When I lie down, I can switch off my thoughts and fall asleep easily.
Sometimes I replay parts of the day, but it doesn’t last long.
I often think about unfinished tasks or what happened during the day.
My mind keeps running in bed, making it hard to settle down.
Almost every night, my thoughts loop nonstop and make it very hard to fall asleep.
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